How often do you take the time to pause and reflect on your thoughts, actions, and motivations amidst the routine of daily life?


In today's fast-paced world, it's easy to get caught up in all our daily activities. From work commitments to social engagements, where we often find ourselves juggling multiple roles and obligations while racing to meet deadlines. Amidst all the daily routines, the concept of self-reflection may seem like a luxury we can't afford. However, taking the time to look inward and examine our thoughts, actions, and motivations is not only important, but essential for personal growth and development.


So, what exactly is self-reflection? It's like looking into a mirror, but instead of focusing on our physical appearance, we delve deeper into our inner selves. It involves examining our behaviours, attitudes, values, and beliefs to gain a deeper understanding of who we are and why we do the things we do. Self-reflection is about taking a step back from the routine of everyday life and giving ourselves the space to think, question, and learn.


Why is self-reflection important? Firstly, it allows us to gain insight into our own thoughts and emotions. By taking the time to reflect on our experiences, we can better understand why we feel the way we do and how our emotions influence our behaviour. This self-awareness is the first step towards personal growth and change. When we understand ourselves better, we can make more informed decisions, aligned with our values, and respond to challenges in a more constructive manner.


Self-reflection is therfore a powerful learning strategy. When we reflect on our actions and experiences, we can identify patterns, strengths, and areas for personal development. This reflective practice enables us to learn from our mistakes, celebrate our successes, and continuously strive to become the best version of ourselves. Whether it's through journaling, meditation, or simply taking a quiet walk alone, finding moments of solitude and introspection can lead to profound insights and personal transformation.


It's important to approach self-reflection with self-compassion and without judgment. Instead of criticizing ourselves for our shortcomings, we should view them as opportunities for growth and learning. By cultivating a mindset of self-compassion, we can embrace our imperfections and celebrate our progress along the journey of self-discovery.


In my role as a leadership trainer and coach, I've had the privilege of seeing the transformative impact of self-reflection firsthand. Through guiding my coachees and trainees in reflective exercises and coaching conversations, I've seen them gain clarity, confidence, and resilience. Self-reflection has empowered them to tap into their inner strengths, take action and unlock their full potential.  I've had the privilege of hearing from my coachees how the process of self-reflection, supported a change in their lives with expressions as "I am ready to fly," "I am ready to make choices and take action," “I am ready to take a step out of my comfort zone,” and "It has been a journey of self-discovery."


Imarah Consultancy provides tailored training and coaching services for individuals and organizations in the humanitarian and NGO sectors. The individual coaching services, includes career coaching, life coaching, and Leadership coaching, tailored specifically to the unique challenges and contexts faced by humanitarians and NGO staff.


The upcoming  online training, “Being an effective team leader,” which includes individual coaching for each participant, is planned for the second quarter of 2024. Dates will be confirmed soon.  Imarah Consultancy also develops customized training programs for NGOs. Whether it's boosting teamwork, refining project management, or enhancing communication, the tailored trainings are designed to address the specific needs of NGOs and their staff.

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